Exercise: Did It

3.19 miles 11.27/mile avg pace 150BPM avg HR

Looks like my BP was acting up. It was 130/103 and was probably higher while running.


  • Angela Grant

    Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

2 thoughts on “Exercise: Did It

  1. Angela a fast paced walk is just as good! This video loaded fairly well some of your others would load some and stop. When you were doing just audio that was fine.Don’t know if others experiencing the same.

    1. Hi Rudy, you’re right. I am going a little faster than a fast paced walk and I might have to settle for that. However, it feels fantastic to do something I use to enjoy and I hope can keep doing it.

      Thanks for letting me know. I didn’t realize. I thought the problem was with one of the videos but it appears to be all of them. I need to contact WordPress.

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