Wasn’t sure if I would but I did it! And it feels great! I don’t recall ever regretting exert. When I jog or run, I track my pulse to keep it under 140. At that rate, I feel good without symptoms. Above 150, I feel out of breathe. Today, the right hip was sore, bout 3 on a scale of 10, and the pulse running high.
It’s a beautiful day in my neck of the woods. If you can get out, do so. You will not regret it.