Exercise: Did It!

Ran 3.4 miles, Pulse 131. Zone 3 59% of run and zone 2 32%. No zone 5.

Running in cooler weather is more exhilarating than running in hot soupy weather. The fall colors are stunning! If the colors could be put in a pill bottle, there would be little seasonal depression. Have a lot on my mind so running these last two days was exactly what the doctor ordered.

Stay safe! Have a great day!


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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