Exercise: Did It! A 10k Day 3

Ran 6.45 miles. Pace 10:23/mi. 1hr6min. Felt great and stayed in my zones. Didn’t feel like running but thankfully I pushed myself. Amazing things happen when you push yourself. Listen to me! Lol, hopefully, I’ll remember to push myself in other areas.

Have a wonderful weekend!


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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