Did it! Felt fantastic. Yes, it’s been two to three weeks since I last exercised. The dark, cold mornings affected my mood. And I didn’t have comfortable running clothes for the weather. Over the weekend, I discovered the gym is open during office hours.
Today was my first day at the gym since COVID. There were three of us in a small gym. We social distanced without difficulty. Exercising with a mask will take time, but it’s worth the exercise.
Ran/walk Distance 1.89 miles. Total time 22:28 Avg Pace 11:52/mi
Avg HR 149. Max HR 172. I was in Zone 5, 41.5 % of the workout. That’s anaerobic metabolism, the production of energy without oxygen. Fortunately, it wasn’t a long workout. And I did it!
What exercise did you do today?