✅Did It! Today I had no plan for the gym except to get there and I did. There were two people and we maintained social distance. I was in a hurry so it felt great doing something for me.
Average HR 136 maximum HR 172 About 15% of the workout was in zone 5 (anaerobic). Total time 45:32 minutes 3.28 miles.
How was your workout?
Dear Angela, didn’t you forget your watch yesterday too? Gotta “watch” that, girl!
Hehe. Good one, Bob. Lol.
Angela you look fantastic! Keep doing what you’re doing!
Thank you, Rudy.