Exercise: Did It!

✅Did It! Worked out on the treadmill for an hour before the treadmill had to cool done. When I got to the gym it was freezing inside but I warmed up quickly. I walked and worked with the incline and pace. Felt great but again my average heart rate was 148. Walked 3.48 miles.

Election Day is finally here. Let your voice be heard. #VOTE

What exercise have you done today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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