✅Did it! Ran 6.52 miles. My pace was about a minute slower at 11:29. Average HR was 143 bpm with a maximum HR of 163. About 54% of the run was in zone 4 with the remainder in zone 3 and 2. Only 4.5% in Zone 5.
It felt great to be outdoors. Seventy degrees in the fall feels so much better than seventy degrees in the summer.
COVID is surging so #WearAMask and #SocialDistance.
What exercise did you do today?