I did it! Did the elliptical for 45 minutes. I planned to start with upper body weights, but they were already two people working with weights. I felt fantastic throughout the workout despite a higher than usual heart rate.
Average HR 147; Maximum HR 161. About 53% of the workout was in zone 4 and about 15% in zone 5 (anaerobic metabolism).
Post-workout: BP 123/96 HR 92. The diastolic was high. I need to monitor my BP more closely. I believe the elevation was from medication.
I am so glad to be able to move around and exercise. What exercise did you do today?
Addendum: Once again, the TV was on Newsmax. Every time I looked in that direction, there was some lie glaring across the ticker. After I finished my workout, I went to the office and had the TV turned off. It turned out there was no battery in the remote.