Exercise: Did It!

Did it! I walked for about 50 minutes and would have walked longer if I hadn’t needed to go to the bathroom. I wish the woods provided enough cover for me to pee instead of trotting back to the bathroom. OMG! It felt wonderful to be outside. Why hadn’t I thought about doing that sooner?

Pre-exercise BP 120/86 HR 58; Post-exercise BP 114/90 HR 84
Average HR 115 Maximum HR 132

The blood pressure is coming down slowly. I am watching my salt intake and still holding the ‘pep’ pill.

I must admit I have Georgia on my mind. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.