Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two minutes later, I felt overheated. Whether I felt warm or cold depended on whether the sun was on me or not.
Pre-exercise BP 117/85 HR 66; Post-exercise BP 118/90 HR 65
Average HR 102 Maximum HR 123
My blood pressure is much better today. Last night, I did not increase my antihypertension medications. Sometimes, it takes longer than we think for our body to adjust, find a balance, or heal. I decided patience was the best medicine and treatment.
What exercise did you do today?