Exercise: Did It!

Did it! I worked out on the elliptical for 45 minutes. It felt great!
I got back in time to see Kamala Harris sworn in as Vice-President of the United States. What a truly historic day! I can’t wait for her to one day be President.

Pre-exercise BP 106/81 HR 58; post-exercise BP 119/87 HR 72
Average HR 106; maximum HR 120

Hopefully, today is the beginning of a new era of social justice and racial parity.

What exercise will you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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