Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes.

Average HR 113; maximum HR 143

A bitterly cold morning, nor’easter on the way and vital errands, I found a way to fit in the gym. I was determined to workout. At the beginning, I felt rushed but after 20 minutes of exercise, a calm took over and I relaxed.

Perfect timing too—my outside chores done and the storm just started.

What exercise did you do today?

Be Safe.


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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