Did it! Workout on the treadmill for about 50 minutes.
Average HR 113; maximum HR 143
A bitterly cold morning, nor’easter on the way and vital errands, I found a way to fit in the gym. I was determined to workout. At the beginning, I felt rushed but after 20 minutes of exercise, a calm took over and I relaxed.
Perfect timing too—my outside chores done and the storm just started.
What exercise did you do today?
Be Safe.
Glad you are ok! Didn’t hear from you for awhile. Everyone needs a break!