Exercise: Did It!

Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised since winter, but that is going to change now that warmer weather is here.

Average HR 124; maximum HR 157.

I did my exercise. What exercise did you do?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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