Exercise: Did It!

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a walk. The wind felt so great I had to go back out again. It must have been a second wind because I felt strong!

Pre-exercise: BP 113/92 HR 75
Post-exercise: BP 106/86 HR 110
Average HR 156; maximum HR 169
60% in zone 5; 37% in zone 4

I pushed myself and will continue to so as long as it is safe and healthy. I determine that by listening to my body.

What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

2 thoughts on “Exercise: Did It!

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.