Exercise: Did It!

Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took me straight up a hill– I loved it. On my way back, it started raining, and even that felt great.

Post-exercise BP 144/110 HR 94
Average HR 125; maximum HR 164
I ran in zone 2 for about 69% of the run, about 6% of the time I was in zone 5. That was not bad! Going up the hill, my HR went up, but I slowed the pace.

I am grateful that I walked today. I feel so much better after a walk or run or any form of exercise.

Does anyone know of a good beginner Yoga app?

What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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