Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took me straight up a hill– I loved it. On my way back, it started raining, and even that felt great.
Post-exercise BP 144/110 HR 94
Average HR 125; maximum HR 164
I ran in zone 2 for about 69% of the run, about 6% of the time I was in zone 5. That was not bad! Going up the hill, my HR went up, but I slowed the pace.
I am grateful that I walked today. I feel so much better after a walk or run or any form of exercise.
Does anyone know of a good beginner Yoga app?
What exercise did you do today?