Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat, but the roads were busy, and some had barely a shoulder to walk on. My eyes focused on oncoming traffic. The walk felt longer than it was.
Pre-exercise BP 123/90 HR 66; post-exercise BP 121/90 HR 90
Average HR 120; maximum HR 149. I was in zone 2 or 3 88% of the walk.
Feels good to have exercise out of the way though I will do abdominals later. What do you do when you gotta go and there is no bathroom around? I held it.
What exercise did you do today?