Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch, it was hugging 170+. I felt a bit winded but no alarming symptoms. Today is a busy day. I planned to run one mile, but once I got started, I did 3.2 miles.
Pre-exercise BP 131/94 HR 89
Post-exercise BP 113/97 HR 99
Average HR 162; maximum HR 179
84% of jog was in zone 5
Glad I exercised! The wind felt great. It’s a beautiful day out. What exercise did you do?
Way to exceed those goals in jogging more than what you expected! That’s a little over triple your goal, so good for you.
Thanks. A run or jog energize me like no other form of exercise
You’re welcome. Running can certainly be fun.
I get a high that makes me feel like I can do anything.