Exercise: Did It!

Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch, it was hugging 170+. I felt a bit winded but no alarming symptoms. Today is a busy day. I planned to run one mile, but once I got started, I did 3.2 miles.

Pre-exercise BP 131/94 HR 89
Post-exercise BP 113/97 HR 99
Average HR 162; maximum HR 179
84% of jog was in zone 5

Glad I exercised! The wind felt great. It’s a beautiful day out. What exercise did you do?


  • Angela Grant

    Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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