Exercise: Did It!

Did it! I exercised today. It was a short walk of about 2 miles, but it felt beautiful. The temperature of 70 F almost discouraged me. However, I noticed branches of trees swaying back and forth, figured it couldn’t be that warm, and it wasn’t.

Some days, I only have time for a short walk. I spiced the walk up with light skipping. I didn’t want to get too sweaty. Later, I will do yoga poses.

Average HR 128;
Maximum HR 163;
50% of exercise in zone 2;
36% of exercise in zone 3;

Now I am off to get my hair done. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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