Exercise: Did It!

Did it! I walked over 4 miles, and I feel fantastic! It’s been hard working out in hot, humid weather, so I took two days off to recover. Today despite the weather, I found a shaded circuit and walked it three times.

Average HR 127; maximum HR 147.
I was in zone 2 and 3 for 96% of the walk. 😂💪🏿💪🏿

Ready to start my day!

What exercise did you do?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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