Did it! I walked 4.86 miles this morning, and it felt great. At one point, I started running but stopped immediately when the HR got above 176. I felt winded.
Average HR 160; maximum HR 179
I was in zone 5 for only 77% of the walk.
Post-exercise BP 1o8/91; HR 118
While walking, I did the following reel. Unfortunately, there is no audio. If you want to view the reel with audio, check it out on my instagram.
I did my exercise. What exercise did you do today?