Exercise: Did It!

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170.

Running: Average HR 174; maximum HR 185

98% of the run was in zone 5.

Post-exercise BP 95/82 P128.

I did mine. What exercise did you do today?


  • Angela Grant

    Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

5 thoughts on “Exercise: Did It!

      1. i wonder …it is not doing it for anybody else … maybe you should just follow and not with the box that asks for your email address

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