Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170.
Running: Average HR 174; maximum HR 185
98% of the run was in zone 5.
Post-exercise BP 95/82 P128.
I did mine. What exercise did you do today?
Hope you could find my box for following … on the phone it is down and down, on the desktop it is high up
It’s rejecting my email
i wonder …it is not doing it for anybody else … maybe you should just follow and not with the box that asks for your email address
I think I have to follow on my laptop. I get a blank screen when I check follow.
hope I will be able to see your posts on my site