Exercise: Did It!

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not stop me.

Average HR 154; maximum HR 171.
I was in zone 5 for 50% of the walk and zone 4 for 44%.
Post-exercise BP 123/96 P120

Exercise is a must for my well-being. Whenever I fell, my recovery always started with exercise and getting in good physical shape.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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