Exercise: Did It!

Did It! I went to the gym and did an upper body workout. I worked my chest, upper back, deltoids, triceps biceps and abdominal muscles. It felt fantastic!

It was a dreary day and I was tempted to make it a rest day. But I got dressed and headed to gym anyway.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

2 thoughts on “Exercise: Did It!

  1. I “Liked” this post for your text, Angela. But of late, for whatever reason(s), the sound on your videoclips doesn’t work for me. Either it’s blastingly loud and not adjustable or (today) it shows full volume…but there is NO volume/sound. I am intimidated/frustrated by the IT world no end….Bob

    1. Hi Bob. I am sorry. I don’t know what’s going on. When I uploaded to WP, there was audio. Are you on Instagram? Of lately, I do them on Instagram almost every day. It’s easier and without frustration unlike when I upload the video to WP.

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