I did it and jogged a 5K. Yeah! It was hard because I was not in the best shape. Nevertheless, I did it. It felt fantastic to be outside doing my thing. Also, A fabulous day out.
I jogged to keep my heart rate under control. When I run, my core automatically tightens, but I intentionally tighten my core when I walk.
Post-exercise BP 122/96 HR 77
Average HR 162; maximum HR 176
I exercised in zone 5 for 77% of the run. That shows I need to get n shape.
I did mine. What exercise did you do today?