I was in zone 5 for 92% of the run. I had no symptoms, and it didn’t feel like I worked that hard.
Average HR 170; maximum HR 181
Post-exercise BP 105/88, HR 99.
You get hurt if you run and keep looking backward. The same applies to life.
I did mine. What exercise did you do today?
Re: “What exercise did you do today?” Sex 😋
Lol
Video — sound, visual — all good! Great job, dear Angela! Yer lookin’ good! Continue to go for it! (But, as always, balance [in all aspects of life] is Priority One, IMO…don’t overdo it!)
Hi Andreas, Thanks. I’m trying not to overdo something that gives me pleasure.
Wrong. Very very wrong! (Mi naa wrap up.)
???
What do you not understand?
What’s wrong
Wrong is what your “Andreas”/Bob ‘friend’ told you to do.
Hi, dear Angela. I’m not “Andreas,” but I’ll nonetheless “Like” you!…Aloha, Bob
Hi Bob, so sorry. Funny how energized I was then and how lousy I feel now.