Exercise: Did It!

I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The power of a smile goes a long way to creating a sense of wellbeing that leads to productive thoughts.

Post-exercise BP 114/95 HR 126
Average HR 149; maximum HR 165
69.5% of the walk was in zone 4.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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