I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The power of a smile goes a long way to creating a sense of wellbeing that leads to productive thoughts.
Post-exercise BP 114/95 HR 126
Average HR 149; maximum HR 165
69.5% of the walk was in zone 4.
I did mine. What exercise did you do today?
