Exercise: Did It!

Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of squats and lunges. It felt terrific! Then I walked Sky and did a little running with her. The open field in the video is my new exercise/training playground. I found new ways to make my workouts exciting and fun while exploring the neighborhood.

I did mine. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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