Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes sense. Recently, I upped my Apple watch exercise ring goal from 30 minutes to 60 minutes. I wanted to do 2 hours a day, but that is not attainable right now.

Average HR 169; maximum HR 181

86% of the run was in zone 5.

Would you believe I’ve been in Texas for over a week, and already I have the accent? LOL

I did mine. What exercise did you do today?

Author

  • Angela Grant

    Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.