Exercise: Did It!
I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I saw a marathoner have a bowel moment during her marathon. She didn’t want to lose time. I didn’t want to change my mind, and since there was precedent if I had to, I would. Fortunately, it didn’t come to that.
My recovery walk was a mile and felt fantastic.
Average HR 162; maximum HR 184
I was in zone 5 for 82% of the run.
I did mine. What exercise did you do today?