Exercise: Did It!

   December 23, 2021  3 Comments

Exercise: Did It!

I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I saw a marathoner have a bowel moment during her marathon. She didn’t want to lose time. I didn’t want to change my mind, and since there was precedent if I had to, I would. Fortunately, it didn’t come to that.

My recovery walk was a mile and felt fantastic.

Average HR 162; maximum HR 184

I was in zone 5 for 82% of the run.

I did mine. What exercise did you do today?

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Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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