Exercise: Did It!

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic! I love the weather in Texas! It’s exhilarating to go outside and see people who look like me.

Post-exercise BP 119/90 HR 115

Average HR 166; maximum HR 177

I did mine. What exercise did you do today?

Happy New Year!

#exerciseforhealth
#running
#walking
#health
#wellbeing
#selfcare
#workout

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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