I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic! I love the weather in Texas! It’s exhilarating to go outside and see people who look like me.
Post-exercise BP 119/90 HR 115
Average HR 166; maximum HR 177
I did mine. What exercise did you do today?
Happy New Year!
#exerciseforhealth
#running
#walking
#health
#wellbeing
#selfcare
#workout
Angela
No one looks like you!
Your new braids are exquisite!
Roderick
Thank you, Rod! 😊
Get safely into the New Year!
Cordial regards
Happy New Year, Andreas!