Most people don’t know I am 62 years old. Most think I am in my 40’s. Those with visual issues believe I am much younger. 🤣 It’s not easy to look much more youthful than my age. When I date guys my age, I know that I might appear to be an escort because I look so much younger.
What’s my secret? My secret is that I take care of my mind and body by:
2. Watching what I consume and put on my skin and hair;
3. Protecting my sleep.
I do one other thing, and it’s similar to a magic wand. I smile multiple times throughout the day. It’s a habit I’ve had since I was a little girl in Jamaica. It’s kept me youthful with a good sense of humor.
#Exercise #Sleep #selfcare #smile #healthyhabits