What Keeps Me Young?

What keeps you looking young?

Most people don’t know I am 62 years old. Most think I am in my 40’s. Those with visual issues believe I am much younger. 🤣 It’s not easy to look much more youthful than my age. When I date guys my age, I know that I might appear to be an escort because I look so much younger.

What’s my secret? My secret is that I take care of my mind and body by:

1. Exercising;

2. Watching what I consume and put on my skin and hair;

3. Protecting my sleep.

I do one other thing, and it’s similar to a magic wand. I smile multiple times throughout the day. It’s a habit I’ve had since I was a little girl in Jamaica. It’s kept me youthful with a good sense of humor.

#Exercise #Sleep #selfcare #smile #healthyhabits

#humor

#health

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

3 thoughts on “What Keeps Me Young?

  1. Next year, I plan to start a Youtube channel on health to market my passion and skillsets. Typically, I jump and find wings on the way down. However, I want to create value to help people live healthy lives.

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