Healthy Life Exercise: Did It!

   January 5, 2022  2 Comments

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your life and find ways to relax. Exercise is a great stress reducer. I did mine.  What exercise did you do today?

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Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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