Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your life and find ways to relax. Exercise is a great stress reducer. I did mine. What exercise did you do today?
Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.