Healthy Life Exercise: Did It!

Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day, and I wanted to be in the shade. I walked more than my goal. Sometimes, our mindset is such that we believe there is only one path to a particular goal or outcome. I think there are always options. Taking a walk allowed me to see that.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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