Healthy Life Exercise: Did It!

https://youtube.com/shorts/jSu6nQqbY6M?feature=share

I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we expect if given a little push. That’s what I did. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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