Healthy Life Exercise: Did It!

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I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your goals.

My heart rate stayed below 180. The moment it went above 170’s, I slowed down. A post recovery walk felt fantastic!

I did mine. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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