
https://youtube.com/shorts/PWwdyWGaULc?feature=share
I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your goals.
My heart rate stayed below 180. The moment it went above 170’s, I slowed down. A post recovery walk felt fantastic!
I did mine. What exercise did you do today?