Healthy Life Exercise: Did It!

Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake for a couple of miles. I feel wonderful. Not every day is a marathon. Today I took it easy, and I am aiming for consistency. I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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