Healthy Life Exercise: Did It!

I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal. I did mine. What exercise did you do today?


  • Angela Grant

    Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.