Exercise: Did It!

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The weather was perfect! The trail was flat, wooded, and long. I was also prepared with running shoes and ate breakfast earlier. I like to eat before I exercise. It gives me energy, and I don’t feel lightheaded. I also had a bottle of water. NH is beautiful, and it felt liberating to be part of nature.

I did mine. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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