Did It! I walked 5.3 miles, and I felt fantastic. Exercise gives me such a high. It feels like I can conquer the world. As I have said many times, exercise is the best medicine.
I forgot that end of last year and stopped exercising and started overeating. Yup, I gained a ton load of weight. That made me feel lousy. Fortunately, I regained my sense and started to run. One day I overdid it and was out of commission for three weeks.
When I started to exercise again, I focused on fat burning. You don’t have to do heavy-duty exercise to burn fat. Walking at a comfortable pace for at least 30 minutes most days a week will get you there. I combined that with a healthy low, carbohydrate diet. I was eating only for eight hours a day. During the 16-hour fast, once my glycogen stores depleted, my body burned fat. Within a couple of weeks, I noticed the difference and eventually shed the weight.
Now that I am lighter and my clothes fit, I feel terrific.
I did mine! What exercise did you do today?
10 thoughts on “Healthy Life: Did It!”
Dear Angela, I read and watched this uplifting post and tried to “Like” it, but the “system” didn’t record my “Like.” So this comment must suffice as my “Like”!
Thank you, Bob! I will get that problem fixed. I ss your comments for WordPress.
Darn it! (Could it be my computer that is the problem here? I don’t think so, but who knows?…I’m such an IT ignoramus….) I typed and “posted” a short comment to “Like” this post and its uplifting content, but it wasn’t printed. We’ll see what happens when I “Post Comment” this time….
Now, magically (or not?), both of my comments, 5 minutes apart, appear above! — but I am still unable to “Like” the basic posting.
I informed WordPress. We’ll see how long it takes them to fix.
The Happiness Engineers are on it.
You look great Dr. Angela as always! I started to do 100 push ups a day a little over a month ago and now up to 125 a day. That’s my exercise.
Thank you, Rudy. That’s fantastic! How long does it take you to do 125 push-ups?
I spread it over the day but generally 10 hours!😀