Exercise: Did It!

Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big Pharma would be out of business.

Remember, if you’re just starting to exercise or you haven’t done it in a while it’s a good idea to start slow and gradually build up. Overdoing exercise can set you back by increasing the risk of injury. I learned that the hard way.

It’s vital to rest or have recovery days that allow the muscles to heal. You’ll avoid injury and do more the next time you exercise.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

1 thought on “Exercise: Did It!

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.