Healthy Life Exercise: Did It!

Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my hands were stiff. When got out of bed my right knee hurt and as I walked my left knee hurt. Two miles in, the aches went away. I didn’t go far because I didn’t want to overdo it. However, I needed to move and so go dressed and went out the door.

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

1 thought on “Healthy Life Exercise: Did It!

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.