I walked 6.44 miles this morning in 1 hour and 56 minutes. It felt fantastic! Unlike last Saturday, today was less humid, and I walked quickly without getting winded but did slow down for the last 20-30 minutes because of my heart rate and the heat from the sun. It still amazes me how great it feels to exercise. When feeling tense, I often go for a walk and feel less uptight and ready to tackle anything that comes my way.
I did mine. What exercise did you do today?