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I Heard White People Feel Shame

Littered on Twitter are comments from white people who admit to feeling the shame of the racism of other white…

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Have Things Changed Since Sara Baartman?

These are images of Sarah Baartman.  Read her story   (SARA) SAARTJIE BAARTMAN (1789-1815) (Sara) Saartjie Baartman (1789-1815)

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Exercise: Did It!

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before…

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Exercise: Did It!

Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I…

LUKE HUTSON FLYNN
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FFT: Elite Black Swimmers Targeted By Olympic Swim Cap Ban

Food For Thought: Elite Black Swimmers Targeted By Olympic Swim Cap Ban Unbelievable! There is a war on Black hair!…

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Exercise: Did It!

Did It! I walked 4.23 miles in about 77 minutes. It was hot out despite waiting until the weather cooled…

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Exercise: Did It!

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I…

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Exercise: Did It!

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins…

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Healthcare Is Broken: Billing

Healthcare Is Broken will be a series that chronicles my journey as a patient in Massachusetts.  It has become necessary…

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The UnVaccinated: Why Am I Still Hesitant?

As the noose tightens to get vaccinated, I feel cognitive dissonance. I am uncomfortable and not sure what to do….

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Exercise: Did It!

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was…

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Exercise: Did It!

Did it! I walked over 4 miles, and I feel fantastic! It’s been hard working out in hot, humid weather,…