Time escapes me, but about a month or two ago, I noticed my reluctance to go outside and be around…

Being broke sucks! These days it seems everyone has money except me. That was not the way it was supposed…

The clock is ticking. Why is dating so hard? Is there anyone out there for me? Or did I burn…

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…

I burnt out on dating. It’s hard work and highly superficial. In my experience, it’s become a process that leads…

I want to get back to writing. Like working out, you should get right back on when you fall off…

I am mad as hell at the healthcare system. It should be called deathcare because it’s not healthcare when it…

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…

I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…

I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…

I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes….

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…