Photo by Rémi Bertogliati on Unsplash

Mind Travel: Alone

My goal is to get organized to the point of functioning. I can’t do it alone. But I’m at a point where not too many…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Focus On Voting Trump Out

Focus on voting! Violence benefits Trump, not the protestors  Do you need to guess the horror of another four years of Trump? If Trump can…

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Exercise: Did It!

Wasn’t sure if I would but I did it! And it feels great! I don’t recall ever regretting exert. When I jog or run, I…

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Feeling Deflated

Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were they Black or White? Were…

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Exercise: Just do it!

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Exercise: I Did It!

Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I can’t help but marvel at…

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Exercise: I Did It!

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Exercise: I Did It

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Exercise: Did It

3.19 miles 11.27/mile avg pace 150BPM avg HR Looks like my BP was acting up. It was 130/103 and was probably higher while running.

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Photo by STIL on Unsplash

My Blog Serves As A Filter

Dating at 60 is not easy. I don’t have the looks of a young beautiful girl. I am also concerned about my health. These days…

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My Physical Exam on Monday

I called my insurance to inquire about a PCA (Personal Care Assistant). They didn’t know what that was. I couldn’t provide them the information to…

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