Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Exercise: Did It!
Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30 minutes. I felt great. The…
Exercise: Did It!
Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…
Exercise: Did It!
Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…
Exercise: Did It!
Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised since winter, but that is…
Is A Hardened Heart A Shield For Painful Memories?
My hardened heart is so hard I fear it will break one day. It needs a fortress and a caretaker for protection. I built the…
Exercise: Did It!
Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…
Exercise: Did It!
Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…
Exercise: Did It!
Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to see Kamala Harris sworn in…
Exercise: Did it!
Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…
Exercise: Did It!
Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…
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