Category: Culture
Culture is often overlooked yet essential to our ability to connect. Every person, place or thing affects our multicultural identity.
Exercise: Did It!
Did It! I jogged for 30 minutes. It felt fantastic! I haven’t run in months, so I wanted to go…
Exercise: Did It!
I walked 6.44 miles this morning in 1 hour and 56 minutes. It felt fantastic! Unlike last Saturday, today was…
Exercise: Did It!
I did it! Got up and went for a walk. The air was heavy and hard to breathe. I walked…
Food For Thought: Inclusion Is Appreciating Our Difference Not Changing To Fit
If you are familiar with my blog, you know my mother, and I were at odds when I started the…
Exercise: Did It!
Did it! I exercised. It felt fantastic! The gym wasn’t crowded, and I did weight training. It’s vital to fit…
Healthy Life Exercise: Did It!
Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…
It’s Easy To Quit, Harder To Stay
This week I learned it’s easy to quit and much more challenging to work it out. I am not a…
Exercise: Did It
Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…
Advice Needed: It Is The Small Things That Matter
Many overlook the small things and wonder why good employees leave or quit. The small things add up to three…
Healthy Life Exercise: Did It!
Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my…
Remembering The Anniversary Of My Brother
June 1 will mark the anniversary of my little brother’s death. He was 17 and planning to attend Syracuse University…
Healthy Life Exercise: Did It!
Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…
