Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…

Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat, but the roads were busy,…

Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…

I Was Taught Self-hatred Like most Black people, I was raised to hate myself. My classes were at home, in books, on the TV, or…

With everyone clamoring to get vaccinated, I am among the minority where I usually reside. I wasn’t planning to get vaccinated, but once friends started…

Lately, I’ve felt stronger with more clarity of mind. Still have memory issues, slow processing speed, and substantial organizational issues. I am learning to have…

Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took…

Every day, I read about innocent young unarmed Black men, women, and children murdered at the hands of heavily armed white police officers, who claim…

There is just so much one person can absorb before becoming sopping wet, cold and miserable.  I don’t care if I’m sopping wet, but the…

Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30 minutes. I felt great. The…

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…

Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…