Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

Well, I finally did it! Once Massachusetts opened up for business, it seemed everyone stop wearing masks. People are greeted by shaking hands or hugging…

Littered on Twitter are comments from white people who admit to feeling the shame of the racism of other white people. That’s convenient. I imagine…

These are images of Sarah Baartman.  Read her story   (SARA) SAARTJIE BAARTMAN (1789-1815) (Sara) Saartjie Baartman (1789-1815)

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before doing a HIIT workout on…

Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I haven’t exercised in about a…

Food For Thought: Elite Black Swimmers Targeted By Olympic Swim Cap Ban Unbelievable! There is a war on Black hair! People ask, why are Black…

Did It! I walked 4.23 miles in about 77 minutes. It was hot out despite waiting until the weather cooled down. I don’t particularly like…

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I exceeded that. Since two summers…

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was perfect this morning. My heart…