Photo by Rémi Bertogliati on Unsplash

Mind Travel: Alone

My goal is to get organized to the point of functioning. I can’t do it alone. But I’m at a point where not too many…

Continue Reading...
Photo by Jon Sailer on Unsplash

TBI: Losing Those Filters

  Traumatic Brain Injury (TBI) is a significant landmark in my life. I survive in a post-TBI world. Pre-TBI, I was in excellent shape, full…

Continue Reading...

Exercise: Did It!

It’s Monday and I did it! Heart rate was in zone 4 for over 50% of the run. I like to run in zone 2…

Continue Reading...
Photo by Andre Hunter on Unsplash

Is Black Excellence Viewed As A Threat Or ‘Drinking The Kool-Aide?’

The price of opportunity for Black people is relatively high. Few can afford it. For those who can, it means embracing an anti-Black culture. For…

Continue Reading...

Exercise: Did It!

Ran 4 miles. Felt strong though the humidity got to me. Got sick when I stopped, almost vomited. Less than 5 minutes later, I was…

Continue Reading...

Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…

Continue Reading...

Feeling Deflated

Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were they Black or White? Were…

Continue Reading...

Exercise: Did It

Reminder to self no blogging about police brutality before my morning jog. My resting pulse was over 140 when I started. Thought it would come…

Continue Reading...
v

What do you do when the police terrorize and murders

Police Brutality is a euphemism for police terrorism against Black people. Aren’t you tired of hearing the same excuses from the police? It’s just a…

Continue Reading...

Exercise: I Did It!

Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I can’t help but marvel at…

Continue Reading...

Exercise: I Did It!

Continue Reading...

Insomnia: I Can’t Sleep!

Another night of reckless sleep. I’ve gotten into the habit of not eating during the day and overeating at night. Every evening, I remind myself…

Continue Reading...