Category: Culture
Culture is often overlooked yet essential to our ability to connect. Every person, place or thing affects our multicultural identity.
Exercise: Did It!
I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…
Exercise: Did It!
https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…
Exercise: Did It!
https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…
Exercise: Did It!
https://youtube.com/shorts/047K1NlL-lk?feature=share I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes. It was a perfect…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….
Healthy Life Exercise: Did It!
https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we…
Healthy Life Exercise: Did It
https://youtube.com/shorts/WJOQdFWcHZM?feature=share Did It!I went to the gym and worked out for an hour. It was short and sweet, and I feel fantastic. I did mine….
Healthy Life Exercise: Did It!
https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day,…
How To Manage Stress?
Stress is a silent killer, a powerful determinant of health, not mentioned as such. The common denominator of almost every illness is stress. And it…
Healthy Life Exercise: Did It!
Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…
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