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Memories as the final day approaches

Jump, then find your wings on the way down. That’s my survival tip after existing for 35 years in New England. There are so many…

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I am an egg

I am an egg I am an egg wrapped in a thin shell. No, not trapped, safe in my thin shell. It’s time. Oh no,…

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Exercise: Did It!

I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it said I ran 1.96 miles…

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Exercise: Did It!

Did It! I went to the gym and did an upper body workout. I worked my chest, upper back, deltoids, triceps biceps and abdominal muscles….

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Is Clubhouse Becoming A Platform For Covid Vaccine Disinformation?

Is Clubhouse becoming a platform for Covid vaccine disinformation and fake experts? The Clubhouse app is fantastic! I explored it Memorial Day weekend and was…

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Exercise: Did It! Okay

  I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

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Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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Black Communities: Share Your Healthcare Stories

Yesterday, I held my first Clubhouse room: Welcome Black Communities, where we shared our healthcare stories. I want to thank those who shared their stories…

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Welcome Black Communities: Share Your Healthcare Stories

Share your Covid experience. Share your experience with the healthcare system. Join me Saturday, August 7, at 6-8 p.m. EST in The African-Caribbean Connect ClubHouse,…

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Exercise: Did It!

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

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Exercise: Did It!

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170….

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Exercise: Did It!

Did it! I walked 4.86 miles this morning, and it felt great. At one point, I started running but stopped immediately when the HR got…

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