Category: Culture
Culture is often overlooked yet essential to our ability to connect. Every person, place or thing affects our multicultural identity.
Mind Travel: Alone
My goal is to get organized to the point of functioning. I can’t do it alone. But I’m at a point where not too many…
TBI: Losing Those Filters
Traumatic Brain Injury (TBI) is a significant landmark in my life. I survive in a post-TBI world. Pre-TBI, I was in excellent shape, full…
Exercise: Did It!
It’s Monday and I did it! Heart rate was in zone 4 for over 50% of the run. I like to run in zone 2…
Is Black Excellence Viewed As A Threat Or ‘Drinking The Kool-Aide?’
The price of opportunity for Black people is relatively high. Few can afford it. For those who can, it means embracing an anti-Black culture. For…
Exercise: Did It!
Ran 4 miles. Felt strong though the humidity got to me. Got sick when I stopped, almost vomited. Less than 5 minutes later, I was…
Exercise: Did it
Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…
Feeling Deflated
Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were they Black or White? Were…
Exercise: Did It
Reminder to self no blogging about police brutality before my morning jog. My resting pulse was over 140 when I started. Thought it would come…
What do you do when the police terrorize and murders
Police Brutality is a euphemism for police terrorism against Black people. Aren’t you tired of hearing the same excuses from the police? It’s just a…
Exercise: I Did It!
Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I can’t help but marvel at…
Insomnia: I Can’t Sleep!
Another night of reckless sleep. I’ve gotten into the habit of not eating during the day and overeating at night. Every evening, I remind myself…
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