Is A Hardened Heart A Shield For Painful Memories?

My hardened heart is so hard I fear it will break one day. It needs a fortress and a caretaker for protection. I built the…

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Exercise: Did It!

Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…

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Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

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Source of image: Google images

TBI: How the old me and the new got together

The new me knew little about the old me. The two became acquainted on Twitter. Back in the day, Twitter felt like a battleground where…

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Exercise: Did It!

Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to see Kamala Harris sworn in…

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Exercise: Did it!

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Exercise: Did It!

Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…

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Exercise: Did It!

Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two…

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FFT: White Fear Retreats In Face Of Danger

Food for thought (FFT): After watching videos and reading about Trump supporters, including law enforcement, support of the terrorist attack on Capitol Hill and the…

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Exercise: Did It!

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

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Twitter Suspended Trump’s Account Indefinitely

Yesterday, Twitter suspended Trump’s account indefinitely. While this action was long overdue, I still applaud them for it. Banning Trump from Twitter may be the…

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FFT: Storming The Capitol–Insurrection vs Terrorism

Food for thought (FFT): I learned a new word after domestic terrorists staged a coup on the Capitol–insurrection. I thought it was a biblical word,…

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